The world of “If Only” is a fantasy world I sometimes live in. It is a very dangerous place and nothing good can come from visiting, especially if I stay too long. If Only is a close cousin to Regret so I try very hard not to say those two toxic words. Yet I still find myself thinking, “If only I had done…..” or “If only I didn’t do such and such, or “If only I were rich”…..—you can fill in the blanks and any way you look at it, you end up with remorse over some missed opportunity, or a regret over something you did that you are sorry for. It’s too bad that we can’t just turn the clock back or hit the undo button on a decision we’ve made. We are all human and sometimes we don’t always think things through when we decide to embark on a journey. A case of the “If Onlys” can also lead to envy and jealousy especially when you cannot afford some material item that your wealthy friend can. Then you say, “If only I had married better” or “If only I had not been so stupid to divorce my husband so quickly”. The thing is that whatever is done or was not done, you have to live with the consequences or live with the reality of a situation you cannot control. Acceptance and the Serenity Prayer go a long way when I am living in that fantasyland of “If Only.” My options are to “accept the things I cannot change” and “have the courage to change the things I can” and to “have the wisdom to know the difference.” Since we know we just cannot press the delete button on bad choices, the sooner we realize we cannot change them, we can move forward and create a better life based in the reality of now. “If only” keeps you mired in the past or keeps you in a perpetual state of jealousy, depression, regret, and remorse. Either way, you are stuck and personal growth ceases.